Contacts for different types of distress: https://studentlife.utoronto.ca/task/support-when-you-feel-distressed/
Life is complicated and doesn’t always go as planned. If you are in distress, we can connect you to the help you need.
CALL 911 if at immediate risk.
If you are: feeling desperate and hopeless, worried you might hurt yourself, someone else or having suicidal thoughts, alone with no one to talk to
If you have: made a plan, the means to hurt yourself or someone else (e.g. pills or a weapon), attempted suicide or hurt yourself before
Talk to someone right NOW-24/7 emergency counselling services
U of T My Student Support Program (My SSP) | 1-844-451-9700. Outside of North America, call 001-416-380-6578.
Culturally-competent mental health and counselling services in 146 languages for all U of T students.
Good2Talk Student Helpline | 1-866-925-5454
Professional counseling, information and referrals helpline for mental health, addictions and students well-being.